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Kick Off with Betina Gozo

Season: 1

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.

Episodes (2)
1Fri, Mar 10, 2023

Total Body Strength Essentials

Engaging one's core with a blazing 25-minute cycle of total and upper-body strength movements, including new variants of planks and lunges.

2Fri, Mar 10, 2023

Strength & Core Foundations

Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.

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